Dr. Akira Olsen’s New Book Empowers Readers with Micro-Routines for Mental Health and Everyday Wellness

 

Clinical Psychologist Offers Practical, Science-Backed Tools for Self-Acceptance, Balance, and Emotional Growth

San Francisco, California — October 18, 2025.
Renowned clinical psychologist and author Dr. Akira Olsen announces the release of her inspiring new book, The Journey to Self: Practical Exercises for Building a Positive Relationship with Yourself and Transforming Your Mental Health — a guide designed to help readers cultivate lasting emotional wellness through small, evidence-based daily habits known as micro-routines.

Blending Western psychological science with Eastern holistic wisdom, Dr. Olsen introduces a compassionate and actionable framework for achieving sustainable mental health. Her book provides step-by-step tools that empower individuals to build self-acceptance, emotional stability, and purpose — especially for Gen Z and Millennial readers facing stress, burnout, and information overload in today’s fast-paced digital world.

“The smallest actions, done mindfully, can rewire how we think and feel,” says Dr. Olsen. “Micro-routines create a foundation for emotional strength, balance, and self-kindness — one minute at a time.”

A Holistic Framework for Modern Wellness

The Journey to Self is organized around five essential pillars — Mind, Body, Heart, Relationships, and Finance — illustrating Dr. Olsen’s belief that genuine well-being is rooted in the harmony of all life domains. Each section offers short, practical exercises grounded in Cognitive-Behavioral Therapy (CBT), Mindfulness, and Positive Psychology to help readers:

• Rebuild focus and emotional awareness.

• Improve self-esteem through compassion and self-coordination.

• Create daily structure that supports motivation and calm.

• Strengthen relationships and communication.

• Align personal habits with long-term purpose and fulfillment.

•  

Healing Through Small, Consistent Change

At the heart of Dr. Olsen’s message is a simple truth — lasting growth begins with small, intentional actions. Rather than striving for perfection, readers are guided to slow down, reconnect with their inner world, and practice gentle self-observation. Through these moments of mindfulness and self-appreciation, change unfolds naturally.

Addressing the unique challenges of today’s younger generations, Dr. Olsen emphasizes that self-care is not indulgence — it’s resilience. Her micro-routine approach helps readers break cycles of anxiety, pressure, and comparison, replacing them with clarity, confidence, and calm.

“Mental health improves when we bring kindness into our routines,” Dr. Olsen explains. “Each small action — a breath, a reflection, or a moment of gratitude — can transform how we live and love.”

About Dr. Akira Olsen

Dr. Akira Olsen, PsyD, is a licensed clinical psychologist and 2024 Marquis Who’s Who Honoree, celebrated for her leadership in advancing youth and family mental-health education. She is the Founder and CEO of Journey Health, a digital mental-health clinic that integrates mind, body, relationships, and community through holistic, evidence-based care.

Her work bridges psychology, mindfulness, and personal transformation, reaching audiences across the United States, Canada, and the UK. Dr. Olsen’s mission is to make mental-health education accessible and empowering for all, inspiring self-awareness and compassion as paths to growth.

For more information or media inquiries, visit www.drakira.com.

---

Media Contact

Company name: Dr. Akira Olsen Psychologist Inc.

Contact person: Dr. Akira Olsen

Email: drakiraolsen@gmail.com

Website: https://drakira.com

City: San Francisco

State: California

Country: United States

Payton Pearson Unveils A Gripping Psychological Thriller Exploring Power, Fear, and the Fragility of Truth

 

A new dystopian novel Black & White: Odyssey of Eden (Book One) delves into the hidden forces manipulating leaders and nations in a dark reflection of modern society.

Author Payton Pearson announces the release of Black & White: Odyssey of Eden (Book One), published by Page Publishing. The first installment in the Odyssey of Eden saga, the novel takes readers on a haunting journey through political corruption, personal fear, and the perilous intersection of morality and power.

Set in a world where truth is weaponized and leaders are mere pawns in the game of unseen masters, Black & White follows Allen Scott, the President of the United States, as he navigates a terrifying conspiracy that questions the very nature of control. When a disarmed nuclear bomb is found in the Statue of Liberty, Allen is thrust into a web of manipulation, secrecy, and existential dread—where every move is dictated by faceless overlords and every act of defiance could mean annihilation.

Blending psychological suspense with speculative political fiction, Pearson’s debut novel captures the fragility of human will when confronted by institutional power. Through vivid prose and cinematic intensity, the story exposes the machinery behind propaganda and fear, revealing how easily morality bends when freedom becomes an illusion. The narrative is both thrilling and philosophical, raising questions about free will, identity, and the price of obedience in a society ruled by surveillance and deceit.

“Black & White began as a thought experiment about what would happen if every major decision of a world leader were secretly controlled,” said Payton Pearson, author of the novel. “I wanted to explore the psychology of fear—what it does to people in power, and how it trickles down to everyone living under systems they can’t see or understand. The story is about hesitation, resistance, and the moment when conscience defies control.”

Pearson’s writing is characterized by a mix of realism and allegory. Readers are drawn into the claustrophobic world of political manipulation and inner turmoil, where fear becomes both a weapon and a catalyst for awakening. The book’s alternating tones—shifting from suspense to introspection—mirror the duality of its title, Black & White, symbolizing the constant tension between good and evil, truth and deception.

As Book One of the Odyssey of Eden series, this novel lays the groundwork for a broader saga exploring the human struggle for autonomy against omnipresent authority. With sharp dialogue, immersive world-building, and profound philosophical undercurrents, Pearson delivers a narrative that feels both disturbingly familiar and daringly original—a warning and a revelation wrapped in fiction.

About the Author
Payton Pearson is an American author and a United States Air Force Veteran known for blending speculative fiction with psychological realism. Drawing inspiration from philosophy, politics, and human behavior, Pearson crafts stories that challenge conventional ideas of truth and control. Black & White: Odyssey of Eden (Book One) is his debut novel, marking the beginning of a bold new literary universe exploring the interplay of consciousness, power, and resistance.

Black & White: Odyssey of Eden (Book One) is available in print and digital formats through Page Publishing and major online retailers.

 

Dasilvawookie Announces the Release of His First Single of the Year, “Ask About Me”

 

Dynamic artist Dasilvawookie, based in Johannesburg, South Africa, prepares to drop his latest single “Ask About Me” under The Psycho Fuse Music label, marking a powerful step in his growing musical journey.

Fast-rising artist Dasilvawookie is set to captivate audiences once again with the release of his upcoming single, Ask About Me. Scheduled to drop soon across all major streaming platforms, the track is a deeply personal and emotional story that reflects his growth as an artist and as an individual. Released under The Psycho Fuse Music label, Ask About Me highlights Dasilvawookie’s signature ability to merge storytelling with music in a way that resonates powerfully with listeners.

Since his debut in 2016 with the single Too Hot, Dasilvawookie has steadily built a reputation as one of the most intriguing new voices to emerge from Lagos, Nigeria’s vibrant music scene. Now based in Johannesburg, South Africa, he continues to refine his artistry and push boundaries in genres such as Afrobeats, Afro-fusion, and contemporary hip-hop. His music is defined by raw honesty, rhythm-driven melodies, and a lyrical style that balances confidence with vulnerability.

With Ask About Me, Dasilvawookie shares more than just a song—it’s a narrative rooted in real-life experiences, offering fans a glimpse into his journey, struggles, and triumphs. The track combines catchy production with heartfelt lyrics, making it both danceable and thought-provoking. “This song is about being unapologetic in telling my story,” he explains. “It’s about the journey, the battles, and the perseverance that shapes who I am today.”

For Dasilvawookie, Ask About Me is more than just music—it’s a milestone. “This single means a lot to me because it’s personal,” he says. “It’s not just about entertainment; it’s about truth. I want people to hear my story, feel my emotions, and understand where I’m coming from. Music has always been my way of connecting with people, and I believe this track will create a deeper bond with my audience.”

The artist emphasizes that his mission is to use music as a vessel for self-expression and cultural connection. “I’ve always believed that music should be authentic. When people listen to Ask About Me, I want them to know that every word, every beat, is coming straight from my heart. This is just the beginning, and I’m excited to share more of myself through my art.”

About Dasilvawookie

Dasilvawookie (born October 28th) is a Nigerian-born, South Africa-based artist known for his dynamic sound and storytelling through music. He first entered the scene in 2016 with his debut single Too Hot and has since grown into a versatile performer blending Afrobeat, Afro-fusion, and hip-hop influences. With roots in Lagos and a thriving presence in Johannesburg, Dasilvawookie is carving a space for himself on the global music stage. His authenticity, charisma, and passion for music continue to win over audiences worldwide.

Follow Dasilvawookie’s journey on social media:

• TikTok: @Dasilvawookie
  
  

• Instagram: @Dasilvawookie
  
  

• Facebook: @Dasilvawookie
  
  

• Snapchat: @Dasilvawookie
  
  

• X (Twitter): @_Dasilvawookie
  
  

Ask About Me will be available soon on all streaming platforms. Stay tuned for its official release and get ready to experience the energy, storytelling, and soul of Dasilvawookie.

 

Ibiza`s autumn wellness: healing massage therapy season’s trend

 

Ibiza, renowned for its vibrant summers and magnetic energy, is now positioning itself as a sanctuary of wellness during the autumn months. As the island transitions into a quieter season, its lush landscapes, calming sea views, and rich cultural heritage provide the perfect backdrop for rest, renewal, and personal transformation. 

At the heart of this seasonal shift is the growing popularity of healing massage therapy in Ibiza, an ancient practice now elevated as one of the most sought-after wellness trends in Ibiza.

Ibiza's wellness community is placing during next months special emphasis on holistic experiences that restore balance to both body and mind. This type of massage therapy has emerged as a cornerstone of this movement, combining traditional techniques with modern approaches to support physical health and emotional well-being. Whether practiced in luxury spas, boutique wellness retreats, or on serene coastal terraces, massage is more than a treatment—it is a ritual of self-care deeply aligned with Ibiza’s spirit of mindful living.

The benefits of healing massage therapy, as Holistic Massage Ibiza center reminds, are both immediate and long-lasting. Physically, massage helps to release muscle tension, improve circulation, and boost lymphatic drainage, which supports the body’s natural detoxification process. These effects are especially valuable after the high-energy summer season, when residents and visitors alike seek to restore vitality. Emotionally, healing massage fosters deep relaxation and stress reduction, lowering cortisol levels while encouraging the release of endorphins and serotonin. This blend of physical relief and mental clarity makes massage therapy a powerful tool for overall well-being.

Beyond stress management, healing massage also promotes better sleep quality, enhances flexibility, and supports recovery from sports or physical activity—an ideal complement to Ibiza’s active lifestyle, which often includes yoga, hiking, and water sports. Many local practitioners are integrating aromatherapy, sound healing, and energy-balancing techniques into their sessions, reflecting a growing trend toward multidimensional wellness practices.

This autumn, Ibiza is also witnessing a surge in bespoke wellness journeys, where healing massage therapy plays a central role. Retreats across the island are curating programs that combine massage with meditation, nutritional guidance, and nature immersion. Whether it’s a grounding massage performed in a rustic finca surrounded by olive groves, or a revitalizing session infused with essential oils by the Mediterranean Sea, the island offers an array of experiences that honor both tradition and innovation.

The wellness trend is not only transforming the way visitors experience Ibiza but also contributing to the island’s year-round appeal. By highlighting healing practices such as massage therapy, Ibiza continues to redefine itself as more than a summer destination—emerging instead as a hub for sustainable well-being and conscious living.

As autumn unfolds, healing massage therapy stands out as both a timeless practice and a contemporary trend, reminding us of the essential need to slow down, reconnect, and nurture ourselves. In Ibiza, wellness is no longer a luxury; it is a lifestyle that honors the body, mind, and soul.

Contact:

holisticmassageibiza.com

https://www.instagram.com/manon_iovino/

Stock-Lah Launches a Free, Back-Tested Strategy Tool for Retail Investors

 

Stock-Lah launches a proprietary stock analysis tool, offering retail investors instant access to back-tested trading strategies, stock alerts, and technical analysis for Malaysia stocks on KLSE trading.

Stock-Lah.com launches a powerful back-testing tool, built directly into its homepage, designed to help retail investors navigate the often-intimidating world of Malaysia stocks. The tool empowers users with actionable insights by evaluating trading strategies across two decades of market history. By integrating technical analysis with real-time stock alerts, Stock-Lah provides investors with a smarter, data-driven approach to KLSE trading.

Unlike conventional platforms, the Stock-Lah back-testing tool is free and instantly accessible. With a single click, users can analyze any Malaysia stock to see how five distinct trading strategies would have performed since the year 2000. The analysis includes crucial performance metrics such as win rate, number of trades executed, and profit and loss (P/L), giving investors a clear view of each strategy’s effectiveness. This emphasis on historical data helps traders move beyond speculation, using algorithmic trading principles to test ideas before making real-world investment decisions.

The stock analysis tool is more than just a calculator—it is a comprehensive decision-support system. Each strategy incorporates technical analysis indicators and produces stock alerts when trade signals are triggered. By reviewing past P/L and win rate outcomes, users can identify which trading strategies are most suited for their personal style of KLSE trading. For instance, some traders may prefer short-term algorithmic trading methods, while others may focus on long-term positions with higher cumulative P/L. Stock-Lah simplifies this process, presenting back-tested evidence that allows retail investors to experiment, learn, and refine their approach to Malaysia stocks without financial risk.

“Our mission with this back-testing tool is to give retail investors the kind of analytical power usually reserved for institutions,” said Isabelle, spokesperson for Stock-Lah.com. “By offering transparent data on trading strategies, real-time stock alerts, and detailed technical analysis, we want to level the playing field for KLSE trading. Investors can now see not only the win rate but also the actual profit and loss (P/L) potential before they commit. We believe this kind of algorithmic trading insight can build confidence and reduce emotional decision-making in the Malaysia stock market.”

About Stock-Lah

Stock-Lah.com is an innovative platform dedicated to empowering retail investors in Malaysia and beyond. Its focus is on making trading strategies accessible through user-friendly tools, back-testing functionality, and timely stock alerts for KLSE trading. By combining robust technical analysis with easy-to-understand P/L and win rate data, Stock-Lah bridges the gap between novice traders and professional-level algorithmic trading. The company’s long-term vision is to create a trusted ecosystem where investors can learn, test, and execute strategies with greater confidence in Malaysian stocks.

For more information, visit https://stock-lah.com

Bungi Enterprises & B.M.O. Boss Music Online Announce Expansion and Upcoming Releases with New “VIP BOSS SPACE” Studios in Los Angeles

 

Los Angeles, CA – Bungi Enterprises is making waves in the record industry as its music division, B.M.O. Boss Music Online is all set for exponential growth. The company is happy to announce the opening of its brand-new recording studio, “VIP BOSS SPACE”. This is located near SpaceX in Los Angeles, California.

Heading this expansion is entrepreneur, producer, and recording artist G. Abrams, whose motto “Being Useful Never Giving In” continues to inspire his work. As the founder of Stop The Violence Use Your Talents and the Stop The Violence TV Show, Abrams has long been committed to creating positive change through music and media.

With several new releases in the pipeline, Abrams and his team are ready to make their mark on the industry with fresh sounds and powerful visuals.

Upcoming Releases

Artist: GERNADO

Album: JAH NADO VIBRATIONS (Coming Soon)

Artist: Crime Bozz 2.0

Mixtape: NO FKS GIVING (Coming Soon)

Recently, GERNADO performed live at an exclusive private concert held at the iconic Abrams Tower in Los Angeles. Hosted by LA Free Concerts and legendary artist Fred Abrams, the Hollywood social mixer blended art and music in an intimate setting. 

Fans were treated to uplifting performances of tracks such as Jah Knows, Dreams, and LIT, all of which will feature on his upcoming album JAH NADO VIBRATIONS. 

 

To mark his milestone “BIG 50” birthday, Abrams is also gearing up to release another music video this fall titled “Moving Forward” with many more new projects, including CAVALI aka Crime Bozz 2.0’s highly anticipated mixtape NO FKS GIVING. The team is quite positive as CAVALI delivers more Hip Hop & Trap straight from the streets of Florida to the coasts of California.  

This next phase for B.M.O. Boss Music Online not only celebrates artistry and innovation but also reinforces their mission of bringing impactful urban music to global audiences.

About B.M.O. Boss Music Online

B.M.O. Boss Music Online is an independent record label founded by G. Abrams. Known for fostering talent and creating meaningful music, the label continues to expand its influence in the entertainment industry with a focus on originality, creativity, and community-driven values.

Media Contact:

Management 

BungiEnterprises@gmail.com

Sophia Launches The Mermaid’s Tale, A Modern Journey Through Myth, Memory, and Transformation

A soulful blend of memoir, mythology, and philosophy, Sophia Delaat’s new book explores how fairytales and archetypes can guide readers toward healing, imagination, and self-discovery.

Author, educator, and spiritual thinker Sophia invites readers to embark on an extraordinary journey with her newly released book, The Mermaid’s Tale. Published by Paper Wrights, LLC, the work blends memoir, mythology, and philosophy into a narrative that explores the timeless quest for meaning, autonomy, and soul-craft in a changing world.

In The Mermaid’s Tale, the author draws upon decades of personal experience as a Waldorf teacher, healer, traveler, and seeker. With lyrical prose and scholarly depth, she weaves together fairytales, sacred texts, and cultural myths to illuminate what she calls “the flowering plane of self-discovery.” Rather than presenting myths as relics of the past, she reimagines them as living stories—medicine for the human soul—that continue to shape identity and community in the 21st century.

The book opens with a poignant preface inspired by an African proverb: “When an elder dies, a library burns to the ground.” For Delaat, the act of writing is an urgent response to this truth. By sharing her own “pearls of experience,” she preserves a treasury of wisdom gathered across a lifetime of resilience—surviving homelessness, single motherhood, estrangement, and renewal through grace and prayer.

“Fairytales are not simply bedtime stories,” Sophia explains. “They are archetypal maps of transformation. They teach us how to reconcile opposites, embrace paradox, and awaken to the feminine soul long silenced in history.”

The Mermaid’s Tale explores figures from folklore and myth—gnomes, undines, sylphs, sprites, kings, and queens—not as distant characters, but as symbolic guides within the psyche. Drawing on thinkers from Carl Jung to Rudolf Steiner, Sophia shows how these archetypes reveal the path toward wholeness, healing, and authentic authority. At its heart, the book challenges readers to reclaim imagination, cultivate compassion, and rediscover beauty as a guiding force in both personal and collective life.

Beyond mythic analysis, The Mermaid’s Tale is also a call to action. Sophia insists that the modern world, beset by crises of leadership, ecological destruction, and social upheaval, can only be healed through a shift in consciousness that honors both the feminine and the masculine. The “kingdom” to be restored, she argues, is not just political or cultural, but spiritual—rooted in art, care for the earth, and reverence for the unseen.

In an age when technology often eclipses imagination, Sophia believes stories are the bridge back to our humanity. “Stories can be medicine that digest experience into wisdom,” she writes. “They remind us that life is a gift of discovery.”

About the Author
Sophia is a writer, Waldorf educator, and storyteller whose career spans more than two decades of teaching and community engagement. Her work draws upon mythology, psychology, and spiritual traditions to explore the mysteries of human transformation. The Mermaid’s Tale is her latest offering, a synthesis of personal memoir and mythic reflection.